Your Practical Guide to Energy Self-Healing — Ease more than 80 stress-related aches and psychosomatic complaints in Minutes a Day
- No expensive remedies
- No lengthy therapies
- No hours lost researching online
Your Energy Self-Healing Bible- 8,202readers have shared emotional relief
- No. 1bestseller in the holistic wellbeing niche
- 34,150+readers and 12,823 positive reviews
Real proof
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Genuine screenshots from readers and therapists who received the Energy Self-Healing Guide.
This Guide Will Become Your Energy Self-Healing Bible
When we can’t process our emotions well, the body often carries what the mind hasn’t resolved — showing up as physical tension and everyday discomfort.
Psychosomatic responses are one of the ways your body signals a need to gently look at emotional patterns you haven’t yet had space to work through.
The Energy Self-Healing Guide brings together practical holistic techniques designed to support your emotional and energetic balance, help ease stress-related symptoms and encourage wellbeing from the inside out.
- Turn stress into inner calm
- Ease anxiety and rediscover wellbeing
- Soothe everyday physical and emotional tension in minutes
- With gentle, natural, well-established methods
➡️A guide that offers not only holistic practices but is also grounded in principles recognised by integrative medicine.
Supported by evidence on the mind–body connection recognised by the WHO
Research from Harvard University has explored how complementary practices can support reductions in markers of inflammation and improvements in emotional wellbeing.
Studies published in the Journal of Ethnopharmacology suggest that herbs such as valerian and lavender may have calming, mood-supporting effects that help ease stress-related complaints including poor sleep, anxiety and persistent tension.
More than 100 practical holistic recipes to help ease stress-related complaints such as:
- Support for generalised anxiety and moments of panic
- Low mood and feelings of hopelessness
- Burnout and professional exhaustion
- Everyday stress and procrastination
- Persistent aches that don’t respond well to conventional care
- Insomnia (difficulty falling asleep or staying asleep)
- Bruxism (teeth grinding) linked to emotional tension
- Frequent stress-related nightmares
- Type 2 diabetes made worse by chronic stress
- Difficulty conceiving where emotional factors play a role
- Headaches and migraines
- Back pain, particularly in the lower back
- Neck pain and tension in the shoulders
- Fibromyalgia (widespread persistent pain)
- Joint pain with no clear medical cause
- Irritable bowel syndrome (IBS)
- Gastritis and acid reflux
- Acne, often linked to stress and anxiety
- Hair loss (stress-related alopecia)
- Disordered eating patterns, including anorexia and overeating.
ENERGY SELF-HEALING GUIDE
I WANT IT- 1
100+ Practical Practices
More than 100 holistic practices, organised so anyone can follow them at home in just a few minutes a day.
- 2
Reader support
You also have our support on WhatsApp for any questions. Whenever you need us, simply get in touch.
- 3
No prior knowledge needed
The material is written in clear, friendly language. Simply read it and put it into practice.
- 4
Ready to print
Access it right away and start today, wherever you are, with or without internet. Everything is print-ready at any high-street printer at no extra cost.
- 5
Lifetime access
Your access is lifelong, so you can revisit the material whenever you like or share it with family and friends. Imagine supporting someone you love with this guide.
- 6
Ideal for wellbeing professionals
Psychologists and therapists gain a ready reference, informed by integrative medicine, offering holistic practices that aren’t easy to find online or in traditional training.
WHEN YOU GET THE ENERGY SELF-HEALING GUIDE TODAY, YOU’LL ALSO RECEIVE 3 EXCLUSIVE BONUSES:
Self-Care Planner
A weekly planner to help you organise your practices and reflect on your self-healing progress.
Lunar Calendar for Ritual Planning
A detailed digital calendar covering every lunar phase and the most supportive days for wellbeing rituals.
Personalised Kabbalistic Numerology Reading of Your Name
Receive a bespoke numerology reading based on your full name and date of birth.
- Discover insights into your life path, personal challenges and how to unlock your true potential.
- See how your personal energies may be influencing your wellbeing, prosperity and relationships.
- Understand which vibrations you can adjust to invite in more balance, abundance and personal fulfilment.
Once your purchase is confirmed TODAY, you’ll receive a link to a short form for your full name and date of birth. Within 24 hours you’ll receive your personalised Kabbalistic reading via WhatsApp.
HERE’S EVERYTHING YOU WILL RECEIVE:
- More than 100 catalogued recipes with crystals, teas and herbs to ease physical and emotional tension
- Weekly Self-Care Planner (Bonus 1)
- Lunar Calendar for Ritual Planning (Bonus 2)
- Personalised Kabbalistic Numerology Reading (Super Bonus 3)
- Fully digital, print-ready PDF format
- Unique, exclusive material
- Lifetime access with free updates
- One-to-one support on WhatsApp
YOUR ENERGY SELF-HEALING BIBLE
A one-to-one session, a specialist workshop or a shelf of separate books can easily cost considerably more. This digital collection brings a structured introduction, practical exercises and reusable resources together in one place.
7-day satisfaction guarantee, or your money back!
You have 7 days to explore the guide. If within that time you feel the Energy Self-Healing Guide isn’t right for you, simply message us on WhatsApp and we’ll refund 100% of your purchase straight away.
A look inside
A preview of the Energy Self-Healing Guide
Swipe through the pages for a taste of what’s waiting inside.
What you’ll find inside
Full contents of the Energy Self-Healing Guide
- 01
Welcome and Overview of the Guide
- How this guide can support your physical, emotional and mental wellbeing.
- Best practices for getting the most out of the material.
- 02
Foundations of Crystal and Herbal Wellbeing
- An introduction to crystal energy and its influence on the human energy field.
- How to choose the right crystal: properties and benefits of different stones.
- 03
The Energetic Power of Herbs and Teas
- How herbs and teas can complement crystal work to help restore balance.
- An introduction to using herbs and teas correctly within energy work.
- 04
Preparing and Using the Materials Correctly
- Techniques for cleansing, charging and programming your crystals.
- Crystal elixirs: how to prepare your first elixirs for everyday use.
- 05
Preparing Teas and Herbal Infusions
- Techniques to enhance the soothing effects of herbs.
- 06
Practical Guide to Crystals and Herbs for Physical Wellbeing
- Practices catalogued for more than 50 everyday complaints: headaches, poor sleep, anxiety, digestive discomfort, muscle tension and more.
- Practical recipes combining specific crystals and teas for each concern.
- 07
Energy Work and Chakra Alignment
- Identifying and supporting imbalanced chakras.
- A guide to using specific crystals to align and balance each of the 7 chakras.
- 08
Advanced Recipes and Practices
- Advanced recipes for preparing emotional and physical wellbeing elixirs.
- Protocols for specific goals, such as better sleep, more energy and clearer focus.
- 09
Practical Application and Daily Use
- Recommendations for therapists and practitioners who wish to apply this knowledge in their sessions.
- Personalised sessions: how to build wellbeing protocols adapted to each individual.
Essential
Just the essentials
£13
£9
one-off payment
- The Energy Self-Healing Guide (full PDF)
- Instant digital delivery
- Printable PDF format
100% secure checkout
Complete
Everything included
£47
£15
one-off payment
- The Energy Self-Healing Guide (full PDF)
- Bonus 1: Self-Care Planner
- Bonus 2: Lunar Calendar for Rituals
- Super Bonus 3: Personalised Kabbalistic Numerology Reading of your name
- One-to-one support on WhatsApp
- Lifetime access with free updates
100% secure checkout
* The amount will be shown in your local currency at checkout.